Ever feel like the world is just… too much? Too loud, too bright, too overwhelming? ADHD isn’t just about focus—it’s also about how we process everything around us.
🔹 Noise, crowds, even small sounds can feel unbearable. But I’ve found ways to handle it—simple tricks that help me feel less overstimulated. If you struggle with this too, you’re not alone.
💬 What’s your best way to manage sensory overload? Let’s talk in the comments!
Elias Carter 
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