Elias Carter

For most people, grocery shopping is a simple chore. For me, it can feel like a full-on assault on the senses. 

In this story, i  open up about the hidden challenges of ADHD and sensory overload during everyday tasks like shopping—where the lights, noise, people, and decisions become mentally exhausting. 

I share what this experience feels like from the inside, why it’s not “just being dramatic,” and how I’m learning to manage overstimulation without shutting down.

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