I’m always in a rush.
Ever since I can remember, it’s been “last minute” for me—whether it’s grabbing my keys, phone, or even an umbrella. The moment I realize I need something, my brain fires into overdrive. I scramble, stuffing items into my bag as if I’m on a countdown.
It’s not that I don’t care about being prepared. In fact, I do—but my brain works in spurts. With ADHD, my executive functions are like a jigsaw puzzle missing a few pieces. I plan to be organized, but then something else grabs my attention, and suddenly, I’m left with a half-packed bag and a looming sense of panic.
The ADHD Prep Paradox
For neurotypical people, a morning routine might be a calm series of actions. For me, it’s a race against time. Every minute counts:
leave the house and realize I forgot my wallet.
I rush back, stuffing it into my bag without even checking if it’s the right one.
I often end up juggling my phone, keys, and a notebook all at once.
It’s frustrating. I know what I should do—prepare in advance, make lists, keep a dedicated spot for essentials—but the ADHD brain rarely follows the plan. Instead, it improvises in a flurry of anxiety and adrenaline.
Finding My Own Rhythm. Over time, I’ve learned a few tricks:
- Mini Reminders: I set multiple alarms with short, clear messages like “Bag check!
- Dedicated Spots: I try to have fixed locations for must-have items, so even if I’m scrambling, I know where to find them.
- Pre-Packed Bags: On days that allow it, I pack my bag the night before. It doesn’t always work, but it helps on some mornings.
- Self-Kindness: I remind myself that these moments don’t define me. I’m working with a brain that’s wired differently, not against me.
Every last-minute rush is a reminder of my ADHD, but it’s also a chance to learn and adapt. I might always be a little late, but I’m slowly getting better at handling the scramble—one hectic morning at a time.
Elias Carter 