Tag: Focus
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Why Does Motivation Work Differently for Me?
ADHD motivation is unpredictable. Some days, I feel unstoppable. Other days, I struggle with the simplest things. But understanding why my brain works this way helps me be kinder to myself—and helps me work with my brain, not against it.
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ADJD & Focus? Ik Wou Dat Het Zo Simpel Was!
Focussen met ADHD is alsof je een tv met 100 kanalen tegelijk probeert te kijken. Maar met body doubling, lo-fi muziek en tijdsblokken wordt het nét iets makkelijker.
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Overwhelmed & Frozen – Why Can’t I Start?
Ever feel completely stuck, even when you want to start? ADHD can turn overwhelm into paralysis. Here’s why it happens & how to break free..
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Why Does My Brain Always Feel So FULL?
My brain always feels full. Thoughts race in every direction, and I can’t always turn them off. But there are ways to find calm—brain dumps, background noise, and movement help me reduce the chaos.… Read The Full Story Here 📖o
Elias Carter 